Category Archives: Sleep Talk

The Sleep Divorce Does it Help?

While the concept of a “sleep divorce” has gained attention as a solution for couples...

Your Best Sleep During This Holiday Season

The key to surviving the holidays without becoming exhausted and run down is following some...

Mind Your Words Sleep Talker

Sleep talking (also know as “somniloquy”) is a sleep disorder that involves unconscious talking when...

Do You Know A Sleep Walker?

Sleepwalking — also known as somnambulism — involves getting up and walking around while in...