Category Archives: Mental Health
How to Power Off Your Brain When It’s Time to Sleep at Night
Ever lie in bed, exhausted, but your brain refuses to shut up? You’re staring at...
The Essential Role of Restorative Sleep in Maintaining Mental Health
In our ever-changing and fast-paced modern world, keeping our mental health intact has become increasingly...
Stop Sleep Stress
With the rise of obesity, diabetes, and other degenerative diseases, as a society, we need...
Have You Ever Tried Sleeping With A Broken Heart?
There’s a reason you feel drained and queasy after a breakup: Heartbreak takes a physical...
Better Sleep = Better Grades
The characteristics of sleep and sleep habits of university students as predictors of poor academic...
Poor Sleep & Focus Decline
We all know that a lack of sleep can make us feel distracted and off...
World Sleep Day 2022
ISD Health Solutions will be hosting our 2nd annual World Sleep Day Webinar in observance...
Sleepless Angry Mommy
Having children is a major source of joy for most parents. It is possible that...
Mind Your Words Sleep Talker
Sleep talking (also know as “somniloquy”) is a sleep disorder that involves unconscious talking when...
Working From Home? Here’s How It Affects Your Sleep!
People working remotely is not a new concept, however, the global pandemic of Covid-19 has...
Free Webinar World Sleep Day 2021
Discover the secret to a healthier future with regular sleep. Reserve your spot to...
Can Sleep Apnea Cause Anxiety and Depression?
Summary Obstructive Sleep Apnea (OSA) prevails in about 5% of the population, out of which...