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Sleep Health Blog

Stop Snoring and Sleep Better with Portable CPAP Machines from ISD Health Solutions

ISD Health Solutions is proud to introduce two new mini portable CPAP machines to help...

Don’t Let Sleep Disruptions Ruin Your Holiday Season – Sign Up for a Sleep Assessment at ISD Health Solutions
Don’t Let Sleep Disruptions Ruin Your Holiday Season – Sign Up for a Sleep Assessment at ISD Health Solutions

The holiday season is a time for joy and celebration with family and friends. It’s...

ISD Health Solutions ISDHS ISD Pink October Breast Cancer Awareness
The Link Between Sleep & Breast Cancer

October is breast cancer awareness month (Pink October), and ISD Health Solutions wanted to explore...

Don’t Be Deaf to Sleep Apnea!

The quality of your sleep may be affected by a recently discovered link to hearing...

World Hearth Day 2022
Is Sleep Apnea The Cousin Of Cardiovascular Disease?

The relationship between sleep-disordered breathing and cardiovascular disease is not yet fully understood, but emerging...

Sleep Tips For Pregnancy
Sleeptember Sleep Tips For Expectant Mothers

Side Slumber #Sleeptember Sleep Tips For Expectant Mothers (Personal Account by Rashanda Michelle Mc Kenna)...

Sleep Apnea Risk

When left untreated, sleep apnea can become a serious, chronic condition that increases the risk...

Stop Sleep Stress

With the rise of obesity, diabetes, and other degenerative diseases, as a society, we need...

Have You Ever Tried Sleeping With A Broken Heart?

There’s a reason you feel drained and queasy after a breakup: Heartbreak takes a physical...

Better Sleep = Better Grades

The characteristics of sleep and sleep habits of university students as predictors of poor academic...

Poor Sleep & Focus Decline

We all know that a lack of sleep can make us feel distracted and off...

Sleep and Obesity

The medical community has yet to determine a definitive connection between sleep and weight loss,...

World Sleep Day 2022

ISD Health Solutions will be hosting our 2nd annual World Sleep Day Webinar in observance...

Is Sleep Divorce A Thing?

For couples who have trouble sleeping together, the stigma of separate beds may be changing....

THE LINK BETWEEN SLEEP APNEA AND ALZHEIMER’S DISEASE

Insomnia is not just terrible for your sleep cycle, it could be bad news when...

Your Best Sleep During This Holiday Season

The key to surviving the holidays without becoming exhausted and run down is following some...

Why Sleeping At 10 PM Is Golden!

Going to sleep between 10 p.m. and 11 p.m. is associated with a lower risk...

Sleep Apnea Headaches
Sleep Apnea: Such A Headache

Waking up in the morning is challenging for most people. Even when the biggest feat...

Alcohol effect on body
How Alcohol Affects Your Body

Straight to Your Head Thirty seconds after your first sip, alcohol races into your brain....

Fight Against COVID
ISD Health Solutions Leads The Way In The Fight Against COVID-19

ISD Health Solutions is a leading provider of sleep and respiratory care in the Caribbean...

Overlooked COVID Risk Factor
Sleep Apnea: The Overlooked COVID-19 Risk Factor

Upper-airway obstruction occurring during sleep or, sleep-disordered breathing (SDB) represents a group of physiopathologic conditions...

Women’s Health
Elevating Women’s Health!

National Women’s Health Week (NWHW) is a weeklong health observance led by the U.S. Department...

Sleepless Angry Mommy

Having children is a major source of joy for most parents. It is possible that...

Blood Sugar Level
Low Sugar Symptoms & Sleep

Nighttime hypoglycemia is caused by various factors, from exercising too close to bedtime to drinking...

Narcolepsy
Ooh Narcoleptic Nuisance!!

Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of...

Sleep Eating Disorder
Do You Eat While You Sleep?

You probably won’t find a person who’s never been caught eating late at night, especially...

Sleep Talker
Mind Your Words Sleep Talker

Sleep talking (also know as “somniloquy”) is a sleep disorder that involves unconscious talking when...

Making Sleep Count
Making Sleep Count

We all know that snoring isn’t sexy — but did you know that snoring could...

Sleep Walker
Do You Know A Sleep Walker?

Sleepwalking — also known as somnambulism — involves getting up and walking around while in...

Cold feet at night
Cold Feet? Counting Sheep? Can´t Sleep?

Cold feet might be the reason behind your restless nights. When your feet are cold,...

Working From Home? Here’s How It Affects Your Sleep!

People working remotely is not a new concept, however, the global pandemic of Covid-19 has...

Take Sleep To Heart

Sleep is critical to health and wellbeing. It is a basic and fundamental human requirement...

Webinar World Sleep Day
Free Webinar World Sleep Day 2021

  Discover the secret to a healthier future with regular sleep. Reserve your spot to...

diabetic patients sleep apnea
The benefits of CPAP for reducing heart problems in patients with Pre-Diabetes

Summary Nowadays, by using CPAP treatment, we can improve cardiovascular health issues in pre-diabetic patients....

Telemedicine for sleep apnea
Role of Telemedicine in The Diagnosis and Treatment of Sleep Apnea

Summary Telemedicine is an innovative method of delivering healthcare to people at a distance through...

NightOwl testing device
The NightOwl Disposable Sleep Testing Device

Summary NightOwl testing device is a diagnostic tool for OSA based on peripheral arterial tonometry...

Sleep Dominican Republic
Sleep Apnea Propensity and Testing in the Dominican Republic

Summary Sleep apnea is characterized by recurrent episodes of cessation (apnea) or reduction (hypopnea) of...

Sleep Hygiene
Sleep Hygiene

Every so often, you cannot enjoy an uninterrupted and peaceful sleep due to a busy...

Ways sleep apnea can be harmful
10 ways sleep apnea can be harmful to your health

Sleep Apnea The sleep Apnea problem has been gaining more publicity. Obstructive sleep apnea (OSA)...

Sleep Apnea Affect on Heart
Sleep Apnea: Does It Affect the Heart?

Summary Heart disease is one of the leading causes of death in the United States,...

10 Things about sleep
10 Things you didn’t know about sleep

Summary Sleep is a dynamic and complex process and is an essential part of your...

Sleep Apnea Pregnancy Complications
Sleep Apnea: Complications During Pregnancy

Summary Overweight or obese women are at a significantly greater risk of developing sleep apnea...

diabetes risk sleep apnea
Sleep Apnea and Type 2 Diabetes: Is There A Connection?

Summary Obstructive sleep apnea is a sleep disorder in which normal sleeping patterns are disturbed....

Can Sleep Apnea Cause Anxiety and Depression?

Summary Obstructive Sleep Apnea (OSA) prevails in about 5% of the population, out of which...

shortness of breath during sleep
Low Blood Oxygen Levels in Sleep Apnea

If your oxygen levels become low during sleep, it means that you’re not effectively treating...

Evolution of Sleep Apnea
Evolution of Sleep Apnea Testing

Summary Since 2007, increasing evidence support for Out of Center Sleep Testing (OCST) or Home...

Living with Sleep Apnea
Living with Sleep Apnea

Summary Sleep Apnea is when breathing stops for 10 seconds or more during sleep. Nearly...

Sleep Apnea Increased Risk of COVID
Sleep Apnea and The Increased Risk of COVID

Summary The CDC has reported that the death rate for patients who did not have...

Sleep Apnea in Jamaica
Sleep Apnea in Jamaica: Propensity and Risks

Summary Sleep apnea is the periodic stops of breathing during sleep Every 1 out of...

treating covid patient
Top 10 Important Things That An ICU Doctor Has Learned While Treating Patient With COVID-19

Dr. Mike Mohammed is working as an internal and pulmonary medicine specialist. He shared some...

Consequences of Sleep Deprivation
The Heavy Health Consequences of Sleep Deprivation

Heart diseases and Motor Vehicular accidents are the two major causes of death in Trinidad...

Sleep movement disorder
Sleep Movement Disorders

This classification of sleep movement disorders includes conditions that cause movement during or prior to...

Parasomnias
Parasomnias

Parasomnias are a group of sleep disorders that involve unwanted events or experiences that occur...

Hypersomnias
Hypersomnias

Hypersomnias are a group of sleep disorders that causes a person to be excessively sleepy....

Insomnias Sleep Disorders
Insomnias Sleep Disorders – Symptoms and causes

There are a variety of sleep disorders that are classified as a form of insomnia....

Circadian Rhythm Sleep
Circadian Rhythm Sleep-Wake Disorder Symptoms & Medication

This category of disorders includes conditions in which the sleep times are out of alignment....

Weight Management
Tips for Healthy Weight Management

Sleep apnea and weight gain are undoubtedly related. Excess weight can cause sleep apnea, and...

Sexual dysfunction
Sexual Dysfunction: Types, Causes, Treatments

Sexual dysfunction is a serious health and quality-of-life issue for the sufferer and his or...

Heart Conditions
Congenital Heart Conditions

Obstructive sleep apnea (OSA) is associated with numerous heart conditions, including heart attack, abnormal heart...

Diabetes
Diabetes and obstructive Sleep Apnea Syndrome

Diabetes is one of the most prevalent diseases in the US, affecting nearly 26 million...

Depression Affect Sleep Apnea
How Does Depression Affect Sleep Apnea

Left untreated, obstructive sleep apnea can aggravate symptoms of clinical depression. Patients suffering from undiagnosed...

Daytime Sleepiness
Daytime Sleepiness / Drowsiness

Because obstructive sleep apnea prevents a good night’s sleep, it leads to symptoms such as...

ISD Health Solutions CEO on Good Morning Trinidad & Tobago

Not too long ago, I had the opportunity to visit the studios of Good Morning...

Pulse Oximetry
Pulse Oximetry and COVID-19

What is pulse oximetry, and why is it important in COVID-19? Many patients with COVID-19...

Facts about Sleep
6 Facts about Sleep when in a Relationship

1 – Only about 80% of couples sleep in the same bed.  Many couples do...

meditation on sleep
A New Sleep Study May Open Your Eyes to Meditation

Focusing on the present has positive effects on daytime fatigue and depression, two conditions that...

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