Author Archives: Rashanda Michelle

The Link Between Sleep & Breast Cancer

October is breast cancer awareness month (Pink October), and ISD Health Solutions wanted to explore...

Don’t Be Deaf to Sleep Apnea!

The quality of your sleep may be affected by a recently discovered link to hearing...

Is Sleep Apnea The Cousin Of Cardiovascular Disease?

The relationship between sleep-disordered breathing and cardiovascular disease is not yet fully understood, but emerging...

Sleeptember Sleep Tips For Expectant Mothers

Side Slumber #Sleeptember Sleep Tips For Expectant Mothers (Personal Account by Rashanda Michelle Mc Kenna)...

Sleep Apnea Risk

When left untreated, sleep apnea can become a serious, chronic condition that increases the risk...

Stop Sleep Stress

With the rise of obesity, diabetes, and other degenerative diseases, as a society, we need...

Have You Ever Tried Sleeping With A Broken Heart?

There’s a reason you feel drained and queasy after a breakup: Heartbreak takes a physical...

Better Sleep = Better Grades

The characteristics of sleep and sleep habits of university students as predictors of poor academic...

Poor Sleep & Focus Decline

We all know that a lack of sleep can make us feel distracted and off...

Sleep and Obesity

The medical community has yet to determine a definitive connection between sleep and weight loss,...

World Sleep Day 2022

ISD Health Solutions will be hosting our 2nd annual World Sleep Day Webinar in observance...

Is Sleep Divorce A Thing?

For couples who have trouble sleeping together, the stigma of separate beds may be changing....

THE LINK BETWEEN SLEEP APNEA AND ALZHEIMER’S DISEASE

Insomnia is not just terrible for your sleep cycle, it could be bad news when...

Your Best Sleep During This Holiday Season

The key to surviving the holidays without becoming exhausted and run down is following some...

Why Sleeping At 10 PM Is Golden!

Going to sleep between 10 p.m. and 11 p.m. is associated with a lower risk...

Sleep Apnea: Such A Headache

Waking up in the morning is challenging for most people. Even when the biggest feat...

How Alcohol Affects Your Body

Straight to Your Head Thirty seconds after your first sip, alcohol races into your brain....

ISD Health Solutions Leads The Way In The Fight Against COVID-19

ISD Health Solutions is a leading provider of sleep and respiratory care in the Caribbean...

Sleep Apnea: The Overlooked COVID-19 Risk Factor

Upper-airway obstruction occurring during sleep or, sleep-disordered breathing (SDB) represents a group of physiopathologic conditions...

Elevating Women’s Health!

National Women’s Health Week (NWHW) is a weeklong health observance led by the U.S. Department...

Sleepless Angry Mommy

Having children is a major source of joy for most parents. It is possible that...

Low Sugar Symptoms & Sleep

Nighttime hypoglycemia is caused by various factors, from exercising too close to bedtime to drinking...

Ooh Narcoleptic Nuisance!!

Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of...

Do You Eat While You Sleep?

You probably won’t find a person who’s never been caught eating late at night, especially...

Mind Your Words Sleep Talker

Sleep talking (also know as “somniloquy”) is a sleep disorder that involves unconscious talking when...

Do You Know A Sleep Walker?

Sleepwalking — also known as somnambulism — involves getting up and walking around while in...

Cold Feet? Counting Sheep? Can´t Sleep?

Cold feet might be the reason behind your restless nights. When your feet are cold,...

Working From Home? Here’s How It Affects Your Sleep!

People working remotely is not a new concept, however, the global pandemic of Covid-19 has...

Take Sleep To Heart

Sleep is critical to health and wellbeing. It is a basic and fundamental human requirement...